The guide
The Soul Zone Guide
The quiz names your state in 60 seconds. The guide is what you do when the same state comes back next Tuesday — 22 pages, eight playbooks, and the sentences most people never find the words for.
What is inside
| Section | What you get |
|---|---|
| Eight zone chapters | For each zone: how it feels from the inside, what helps, what makes it worse (the part nobody writes), and the three micro-actions with timing. |
| Scripts | Two sentences per zone for the people around you — how to say “I'm not ignoring you, I'm in Storm” without a speech. |
| The 30-day calendar | One micro-action per day, matched to a rotating zone. Five minutes maximum, printable. |
| Printable cards | Eight A6 cards (anchor + breathing line) to keep on a desk or in a wallet. |
| The scoring map | How the 12 questions weight the eight zones, so you can see why you got what you got — and what moves you out of it. |
| The transition planner | A one-page worksheet for the shift that wrecks most evenings: work mode → home mode. |
Who it is for
- You took the quiz, recognised yourself, and want the longer version.
- You keep cycling between two states and want to know what triggers the switch.
- You are fine — you just want better words for “I'm not okay right now” that do not require a whole conversation.
Who it is not for
Anyone looking for diagnosis or treatment. This is a reflection tool. If you are struggling in a way that interferes with daily life, a clinician is the right resource, not a PDF.
What $9 buys, honestly
No secrets, no productivity system, no 47-page framework. A short, usable document that says the useful thing once, in eight variations. If it does not earn its price in the first week, ask for a refund and keep the file.
FAQ
What format?
PDF, 22 pages, A4 and US Letter friendly, plus the printable card sheet as a separate PDF.
Is it a subscription?
No. One payment, one download, yours. Updates to the file are free if we revise it.
Can I get it free?
The one-page cheat sheet is free — grab that here and see whether the full version is worth it to you.
Refunds?
30 days, no questions, keep the file.
Not ready?
Start with the free cheat sheet: the 8 zones on one page. And the quiz is always free — take it here.